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Slimming treatments | Weight loss treatments
Weight loss treatments
Health and Weight loss Tips
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Tip 1 - Try to eat 5-6 small meals a day. If you only eat one or two meals a day, this might sound very overwhelming. Try adding one meal at a time until it becomes a habit. Start with eating breakfast if you don’t already.
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Or try only eating half your sand wich for lunch and eating the other half later in the afternoon. The idea is to keep your metabolism smooth and active. If you overload it with two meals a day, your body hoards all it can in fat cells because it is afraid another meal may be far away.
Tip 2 - Select a mix of colourful vegetables each day. Different coloured vegetables provide different nutrients. Choose dark, leafy greens such as kale, collards, and mustard greens, and reds and oranges like carrots, sweet potatoes, and tomatoes
Tip 3 - Eat Vegetables. You need the vitamins. You need the antioxidants. They make every meal more flavorful and nutritious.
Click here for more Health and Fitness Tips |
Day 01:
Weight loss treatmentsOn arrival in Coimbatore airport, Our representative will meet and assist for your transfer to for Corniche Inn resort. Rest of the day at leisure. Over night at Corniche Inn resort for the highly effective weight loss treatments.
Day 02:
Most people, of course, focus on one number when trying to lose weight. Because so many people are obsessed about being overweight, about fitting into jeans, about impressing the casting director.
We’re concerned about making you feel better, helping you Live Life to the fullest , and slowing the effects of aging. It is even possible to be overweight and fit if you make choices to control things like your blood pressure and cholesterol levels.
After waking up in the early morning for these weight loss treatments, you will be given a herbal drink for detoxification. This herbal liquid helps in purifying the toxins and will leave with you with lots of energy. After this you will be taken for a 30 Minutes brisk walk. During these weight loss treatment packages, we wont be providing you with a Cardio / muscular work out. These kinds of
activities will make us put more muscle weight and rather in coming down on the scales , the Nos will be going up and makes you getting frustrated. Cardio is really effective in long term weight loss. But for the initial couple of Months, doing two much of Cardio will help you in building muscles and your weight will certainly spike up. Hence we focus on the flexibility exercises like Yoga, Power walk and swimming etc.
Weight loss treatments - Return to Resort, relax for some time. Now again an herbal drink will be given to you. If you are a tea/coffee lover, you will be given a good tea/coffee with Stevia sugar. After taking the herbal drink or tea / coffee on this weight loss packages, you will be starting doing yogasanas ( Hatha Yoga style ) for 45 Minuites and the same will be followed by 15 Minutes deep breathing and 15 minutes Meditation. Now all your tensions and stresses are bygone and you will be a new person focused on the current Slimming treatments days regime and will be fully alive and refreshed.
Breakfast in resort
A healthy body can lose weight faster than a malnourished body. So it's worth remembering that there are 22 vitamins and minerals which are essential for the control of our weight and metabolism. The most important ones are: Vitamins B2, B3, B5, B6, Vitamin C, choline, inositol, chromium, manganese and zinc. All are available from healthy diet foods
Breakfast
Cereal with Seeds, Walnuts and Fruit [Calories 290]
* 1 Shredded Wheat biscuit
* 1/2 cup non-fat milk
* 1 tbsp pumpkin seeds / any other natural seeds
* 4 chopped walnuts
* 1 apple, chopped
Cover wheat biscuit with the milk and top with seeds, chopped nuts and apple.
Snack Suggestion
* 1 orange [Calories 70]
After the midmorning snack, you will be called for a massage therapy session and relaxion through visualization session. Both are the wonder keys for de-stressing and will give you the fabulous body and mind. Relax in the garden
Lunch: Grilled Ham & Swiss on Rye and Fruit [Calories 340]
* 1 slice rye bread or whole wheat bread or Brown Rice
* 1 oz low-fat cheese
* 3 oz deli ham / Grilled chicken / Tofu / Paneer / Fish Curry
* 1/2 tsp honey mustard
* 4 cherry tomatoes
* 1 kiwi fruit
Toast the bread on one side, under broiler. Spread the non-toasted side with the mustard. Put ham on top, and cover with cheese. Broil until cheese melts. Snack Suggestion Low-fat yogurt, handful of walnuts or almonds [100) After taking Lunch, take a good power nap and enjoy the evening or you can watch TV.
After two hours of rest, you will be taken for one Hour swimming at the Pool. This is a second part of workout today.
Dinner: Broiled Chicken Breast, Lentils and Vegetables [Calories 344]
* 5 oz skinless, boneless, chicken breast
* 1/2 cup cooked lentils
* 1 cup fresh or frozen broccoli
* 1 cup fresh or frozen green beans
Spray the chicken with cooking spray and broil until tender.
Serve with the cooked lentils and steamed or microwave vegetables.
Extra Daily Allowance
* 1/2 cup fat-free milk (or equivalent)
Total Calories
Total Daily Calories: 1189
Over night at resort
Day 03:
Wake up at early morning and go for walk for 30 min. The right is you eat some carb. Something like a slice of bread, or a cereal bar. Than, after your exercising you can have breakfast, eating fruits, a protein, like milk or cheese and carb again. If you eat nothing, you'll burn the calories from the day before, but it won't be good to your health.
Repeat the previous days activities.
Take lunch in resort. Enjoy the sightseeing near resort .
Day 04 to 10:
At resorts
Day 10:
You would have definitely lost around 3-4 Kgs weight during these days and today this 9 Nights 10 days weight loss packages comes to an end. Get ready for your move after a very pleasant, enjoyable, worthy experience.
Please note this Resorts has various Slimming treatments which offers you with a weight loss of more than 5 Kgs in 10 days and 15 Kgs in One Month. Though this resort health and fitness wont suggest you with those drastic weight loss packages, a severe medical supervision is being provided to you if you undergo these drastic slimming treatments and on the verge to drop some hectic Kilos / Pounds immediately.
End Tours / Pearls Service
Contact us for all customized tourism reservations on the following mobile Nos ( 24 Hours) : +91-99428 99555, 98424 30308,99425 87000. Email Id: info@kerala-honeymoon-tour.com; Fax No: 0422-2331605
